Les Mills Piyo Rev Abs
Beginner 4 weeks to get lean. Includes two days of abs and three days of workouts from Les Mills, Piyo and Rev Abs.
8 years ago by JennyB276 at http://workoutscheduler.net
Beginner 4 weeks to get lean. Includes two days of abs and three days of workouts from Les Mills, Piyo and Rev Abs.
8 years ago by JennyB276 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins Mercy AbsRev Abs ≅15 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins Mercy AbsRev Abs ≅15 mins | Day Off | Day Off |
| Week 2 | Fat Burning AbsRev Abs ≅30 mins CorePiYo ≅30 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Fat Burning AbsRev Abs ≅30 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins Mercy AbsRev Abs ≅15 mins | Day Off | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins Mercy AbsRev Abs ≅15 mins | Day Off | Day Off |
| Week 4 | Power IntervalsRev Abs ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Rev It UpRev Abs ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.