Workout 1
10 min trainer, piyo, p90x3, insanity, t25 alpha and beta
9 years ago by jarodiskjr at http://workoutscheduler.net
10 min trainer, piyo, p90x3, insanity, t25 alpha and beta
9 years ago by jarodiskjr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Upper Body10 Minute Trainer ≅10 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | Yoga Flex10 Minute Trainer ≅10 mins Speed 2.0 BetaT25 Beta ≅29 mins | Max RecoveryInsanity ≅47 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | The WarriorP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Max RecoveryInsanity ≅47 mins | Lower Focus AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Yoga Flex10 Minute Trainer ≅10 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Body10 Minute Trainer ≅10 mins CorePiYo ≅30 mins | IsometrixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Focus AlphaT25 Alpha ≅30 mins | IncineratorP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Lower Body10 Minute Trainer ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Upper Body10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Core Cardio10 Minute Trainer ≅10 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Cardio RecoveryInsanity ≅33 mins | Cardio10 Minute Trainer ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | IsometrixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins CorePiYo ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Total Body 210 Minute Trainer ≅10 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Eccentric UpperP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Agility XP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 8 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | BunsPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | Eccentric UpperP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | BunsPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 10 | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins AcceleratorP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 11 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | BunsPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Max RecoveryInsanity ≅47 mins |
| Week 12 | Cardio RecoveryInsanity ≅33 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | PilatesP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyometric Cardio CircuitInsanity ≅45 mins | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Upper Focus BetaT25 Beta ≅30 mins | X3 YogaP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 14 | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins |
| Week 15 | Plyometric Cardio CircuitInsanity ≅45 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | IsometrixP90X3 ≅30 mins |
| Week 16 | Eccentric LowerP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | BunsPiYo ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.