Workout 2
Shaun T workout 2 insanity, insanity max, and shaun week
9 years ago by emberry at http://workoutscheduler.net
Shaun T workout 2 insanity, insanity max, and shaun week
9 years ago by emberry at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Pure CardioShaun Week ≅27 mins | Dynamic Core BetaT25 Beta ≅30 mins 25 AbsShaun Week ≅28 mins | Speed 4.0Shaun Week ≅32 mins | Cardio RecoveryInsanity ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Pure CardioShaun Week ≅27 mins Cardio AbsInsanity ≅24 mins | Dynamic Core BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Speed 4.0Shaun Week ≅32 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioShaun Week ≅27 mins | Cardio RecoveryInsanity ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins | Speed 4.0Shaun Week ≅32 mins | PulseInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins 25 AbsShaun Week ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 4.0Shaun Week ≅32 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.