Mary & Amy’s Workout Calendar
6 weeks of a blended workout for two besties
5 years ago by mskaptason at http://workoutscheduler.net
6 weeks of a blended workout for two besties
5 years ago by mskaptason at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins MMA ShredCore de Force ≅37 mins | IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Total Body CoreA Little More Obsessed ≅44 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | Agility XP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Total Body CoreA Little More Obsessed ≅44 mins | Legs – HIITliift4 ≅28 mins | MMA SpeedCore de Force ≅27 mins | IsometrixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | AAAA Little More Obsessed ≅45 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio FlowA Little More Obsessed ≅43 mins | LIIFT4 Stretchliift4 ≅9 mins | The WarriorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins | PilatesP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core KineticsCore de Force ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Legs – HIITliift4 ≅28 mins | IsometrixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins | Total SynergisticsP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | MMA SpeedCore de Force ≅27 mins | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | MMA SpeedCore de Force ≅27 mins AAAA Little More Obsessed ≅45 mins | MMA ShredCore de Force ≅37 mins | PilatesP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.