Option 1
First option for you
7 years ago by Shefly at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | Speed : 45The Shift Shop ≅45 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | CVXP90X3 ≅30 mins | Strength : 25The Shift Shop ≅25 mins Ab Ripper X3P90X3 Elite ≅15 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins | Speed : 45The Shift Shop ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DynamixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | IsometrixP90X3 ≅30 mins |
| Week 3 | Strength : 25The Shift Shop ≅25 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Strength : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | Strength : 25The Shift Shop ≅25 mins | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | DynamixP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic StrengthCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core de Force ReliefCore de Force ≅5 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 6 | Speed : 35The Shift Shop ≅35 mins | Speed : 25The Shift Shop ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Strength : 35The Shift Shop ≅35 mins Core KineticsCore de Force ≅16 mins | Speed : 45The Shift Shop ≅45 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Agility XP90X3 ≅30 mins | Speed : 45The Shift Shop ≅45 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Strength : 25The Shift Shop ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | CVXP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins Ab Ripper X3P90X3 Elite ≅15 mins | DynamixP90X3 ≅30 mins |
| Week 8 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins Ab Ripper X3P90X3 Elite ≅15 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DynamixP90X3 ≅30 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 25The Shift Shop ≅25 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 10 | MMA PowerCore de Force ≅47 mins | Speed : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Active RecoveryCore de Force ≅21 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 11 | Strength : 45The Shift Shop ≅45 mins | AcceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Agility XP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | CVXP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | Active RecoveryCore de Force ≅21 mins |
| Week 12 | Agility XP90X3 ≅30 mins | Speed : 45The Shift Shop ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Shift MobilityThe Shift Shop ≅20 mins | Strength : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.