Fire/Xtreme
TurboFire and Chalean Extreme
7 years ago by Shefly at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.