turbo fire 21 day hybrid
turbo fire 21 day all under 30 minutes
8 years ago by Kaylou at http://workoutscheduler.net
turbo fire 21 day all under 30 minutes
8 years ago by Kaylou at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 6 | Stretch 10Turbo Fire ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 8 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 10 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 11 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | AAAA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 12 | FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Stretch 10Turbo Fire ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 14 | 20 Minute WorkoutTurbo Jam ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.