30 minutes
Beachbody workouts all under 30 minutes- 16 weeks – 6 days a week
8 years ago by Kaylou at http://workoutscheduler.net
Beachbody workouts all under 30 minutes- 16 weeks – 6 days a week
8 years ago by Kaylou at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Cardio CoreA Little Obsessed ≅30 mins | Pure CardioShaun Week ≅27 mins | Stretch 10Turbo Fire ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins |
| Week 7 | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Pure CardioShaun Week ≅27 mins | Full Body BlastPiYo Deluxe ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 8 | HIIT 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Tone 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body BlastPiYo Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 10 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 11 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 12 | Sculpt 30Turbo Fire ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Full Body BlastPiYo Deluxe ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 14 | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Pure CardioShaun Week ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 15 | AAAA Little Obsessed ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Pure CardioShaun Week ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 16 | Full Body BlastPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Full Body BlastPiYo Deluxe ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.