January 2018
all 30 minutes-shift, 21 day and Piyo all 30 minutes
9 years ago by Kaylou at http://workoutscheduler.net
all 30 minutes-shift, 21 day and Piyo all 30 minutes
9 years ago by Kaylou at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins | Strength : 25The Shift Shop ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 3 | SculptPiYo ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | SculptPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Strength : 25The Shift Shop ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 6 | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.