Body beast with a little Shaun T twist
Muscle building meets sports traning to help become a better athlete and get shredded
8 years ago by sar25 at http://workoutscheduler.net
Muscle building meets sports traning to help become a better athlete and get shredded
8 years ago by sar25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Back to coreInsanity Asylum ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 2 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ChestBody Beast ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Bulk ChestBody Beast ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 3 | Back to coreInsanity Asylum ≅42 mins | Bulk ChestBody Beast ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 4 | Back to coreInsanity Asylum ≅42 mins | Bulk ShouldersBody Beast ≅35 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Bulk ShouldersBody Beast ≅35 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Vertical PlyoInsanity Asylum ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Back to coreInsanity Asylum ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 6 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ChestBody Beast ≅30 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Bulk ShouldersBody Beast ≅35 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 8 | X TrainerInsanity Asylum 2 ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Bulk LegsBody Beast ≅41 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk ArmsBody Beast ≅36 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Total BodyBody Beast ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 10 | Back to coreInsanity Asylum ≅42 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk BackBody Beast ≅29 mins | GamedayInsanity Asylum ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Total BodyBody Beast ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 11 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk ArmsBody Beast ≅36 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 12 | Power LegsInsanity Asylum 2 ≅50 mins | Bulk BackBody Beast ≅29 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Bulk ArmsBody Beast ≅36 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.