P90x2 insanity mix
Mix of sports training and cardio and two great trainers in tony Horton and Shaun t
9 years ago by sar25 at http://workoutscheduler.net
Mix of sports training and cardio and two great trainers in tony Horton and Shaun t
9 years ago by sar25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Tabata StrengthInsanity Max 30 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | PlyocideP90X2 ≅56 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 8 | X2 Recovery & MobilityP90X2 ≅56 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio RecoveryInsanity ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.