prvni pokus
prvni pokus – nahodny vyber aby cvicenni nebylo rutinni
9 years ago by mixomix at http://workoutscheduler.net
prvni pokus – nahodny vyber aby cvicenni nebylo rutinni
9 years ago by mixomix at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body 210 Minute Trainer ≅10 mins | CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Sculpt AP90 ≅28 mins | Cardio10 Minute Trainer ≅10 mins X2 Ab RipperP90X2 ≅16 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Core SynergisticsP90X ≅57 mins | Cardio10 Minute Trainer ≅10 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt BP90 ≅31 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total Body10 Minute Trainer ≅10 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Agility XP90X3 ≅30 mins | Sweat BP90 ≅32 mins Abs10 Minute Trainer ≅10 mins | Saturday SpecialP90 ≅25 mins | CVXP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt AP90 ≅28 mins | MMXP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Core Cardio10 Minute Trainer ≅10 mins X2 Ab RipperP90X2 ≅16 mins | Total Body 210 Minute Trainer ≅10 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 6 | X2 Recovery & MobilityP90X2 ≅56 mins | Sweat AP90 ≅25 mins X2 Ab RipperP90X2 ≅16 mins | X StretchP90X ≅58 mins | Core Cardio10 Minute Trainer ≅10 mins Ab Ripper BP90 ≅14 mins | IsometrixP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 7 | Sculpt BP90 ≅31 mins | AcceleratorP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Agility XP90X3 ≅30 mins | Sweat BP90 ≅32 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins | Sweat BP90 ≅32 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Core SynergisticsP90X ≅57 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 10 | Saturday SpecialP90 ≅25 mins | CVXP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 11 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Ab Ripper 200Power 90 ≅6 mins | Saturday SpecialP90 ≅25 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | X StretchP90X ≅58 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | X2 Recovery & MobilityP90X2 ≅56 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.