Pre-HM regimen
Improve overall health before run training for Uxbridge HM
9 years ago by jpcyriac at http://workoutscheduler.net
Improve overall health before run training for Uxbridge HM
9 years ago by jpcyriac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility StrengthCore de Force Deluxe ≅37 mins | Kenpo XP90X ≅59 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | PlyometricsP90X ≅59 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Day Off | Kenpo XP90X ≅59 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Agility StrengthCore de Force Deluxe ≅37 mins | PlyometricsP90X ≅59 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core – Expansion3 Week Yoga Retreat ≅31 mins | Kenpo XP90X ≅59 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Cardio XP90X ≅43 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 6 | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Kenpo XP90X ≅59 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Cardio XP90X ≅43 mins |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off | Cardio XP90X ≅43 mins | Lucky 7Body Beast ≅24 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 8 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Kenpo XP90X ≅59 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel BalanceHammer and Chisel ≅41 mins | Beast CardioBody Beast ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Cardio XP90X ≅43 mins | Hammer ConditioningHammer and Chisel ≅31 mins | X StretchP90X ≅58 mins |
| Week 10 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off | Beast CardioBody Beast ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 11 | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio XP90X ≅43 mins | Lucky 7Body Beast ≅24 mins | Day Off | Kenpo XP90X ≅59 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 12 | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Beast CardioBody Beast ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.