Insanity Asylum 1&2
4 day schedule to account for other exercise. Tuesdays and Thursdays less leggy in combination with evening runs. Mondays less intense in combination with Krav Maga.
5 years ago by Connie182 at http://workoutscheduler.net
4 day schedule to account for other exercise. Tuesdays and Thursdays less leggy in combination with evening runs. Mondays less intense in combination with Krav Maga.
5 years ago by Connie182 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab ShredderInsanity Asylum 2 ≅20 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Day Off | Day Off |
| Week 2 | ReliefInsanity Asylum ≅24 mins | GamedayInsanity Asylum ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Day Off | Day Off |
| Week 3 | Ab ShredderInsanity Asylum 2 ≅20 mins | Back to coreInsanity Asylum ≅42 mins | X TrainerInsanity Asylum 2 ≅50 mins | Pure ContactInsanity Asylum 2 ≅22 mins OvertimeInsanity Asylum ≅10 mins | Day Off | Day Off | Day Off |
| Week 4 | Off day stretchInsanity Asylum 2 ≅33 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.