Beast Body/ insanity hybrid
9 years ago by masterchiva03 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk ArmsBody Beast ≅36 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.