Intermediate Transform
Mix of cardio and weights up to 45mins. 21DFE, chalean extreme, hammer chisel deluxe, T-25 Alpha, A Week of Hard Labor, Shaun Week
9 years ago by lhudson at http://workoutscheduler.net
Mix of cardio and weights up to 45mins. 21DFE, chalean extreme, hammer chisel deluxe, T-25 Alpha, A Week of Hard Labor, Shaun Week
9 years ago by lhudson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Pure CardioShaun Week ≅27 mins | Dig DeepShaun Week ≅40 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Insane BasicsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.