2018-01-07
BODY BEAST / P90X3 / INSANITY MAX 30 DELUXE
Up to 60 min / 16 Weeks / Auto / Build Muscle
9 years ago by Greg at http://workoutscheduler.net
BODY BEAST / P90X3 / INSANITY MAX 30 DELUXE
Up to 60 min / 16 Weeks / Auto / Build Muscle
9 years ago by Greg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | IncineratorP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Build LegsBody Beast ≅38 mins | IncineratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins PilatesP90X3 ≅30 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Lucky 7Body Beast ≅24 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 14 | Build LegsBody Beast ≅38 mins | IncineratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins | Eccentric UpperP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 15 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | IncineratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 16 | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.