10 MINUTE TRAINER CORE DE FORCE P90 T25 ALPHA
10 MINUTE TRAINER CORE DE FORCE P90 T25 ALPHA
9 years ago by Mkjohnson09 at http://workoutscheduler.net
10 MINUTE TRAINER CORE DE FORCE P90 T25 ALPHA
9 years ago by Mkjohnson09 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio10 Minute Trainer ≅10 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Sweat AP90 ≅25 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins Abs10 Minute Trainer ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Cardio10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Cardio10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.