Injuryyyyyyy
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9 years ago by raki at http://workoutscheduler.net
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9 years ago by raki at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Day Off |
| Week 3 | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Day Off | IncineratorP90X3 ≅30 mins | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.