21 Day fix, Shaun Week, Lift 4, Transform 20 mash up
6 years ago by apugel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Speed 4.0Shaun Week ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: StrongerTransform :20 ≅20 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Upper Fix21 Day Fix ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Week 3: CutTransform :20 ≅20 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 3: PowerfulTransform :20 ≅20 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Week 3: BurnTransform :20 ≅20 mins LIIFT4 Roll & Recoverliift4 ≅10 mins LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | RipsanityShaun Week ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Week 3: FasterTransform :20 ≅20 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Pure CardioShaun Week ≅27 mins 15 Min AbsTransform :20 ≅15 mins | Week 4: StrongerTransform :20 ≅20 mins Week 1: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
