8 Week Double Workout Schedule
8 Week Double Workout Schedule including LIIFT 4, 80 Day Obsession, Abs, & Yoga workouts for evenings.
6 years ago by apugel at http://workoutscheduler.net
8 Week Double Workout Schedule including LIIFT 4, 80 Day Obsession, Abs, & Yoga workouts for evenings.
6 years ago by apugel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Core – Foundation3 Week Yoga Retreat ≅32 mins | Legs – Phase 180 Day Obsession ≅52 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Flow – Foundation3 Week Yoga Retreat ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins Core – Foundation3 Week Yoga Retreat ≅32 mins | Booty – Phase 180 Day Obsession ≅60 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | AAA – Phase 180 Day Obsession ≅55 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Core – Foundation3 Week Yoga Retreat ≅32 mins | Legs – Phase 280 Day Obsession ≅46 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Flow – Foundation3 Week Yoga Retreat ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins Core – Expansion3 Week Yoga Retreat ≅31 mins | Booty – Phase 280 Day Obsession ≅59 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | AAA – Phase 280 Day Obsession ≅62 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Core – Expansion3 Week Yoga Retreat ≅31 mins | Legs – Phase 280 Day Obsession ≅46 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Flow – Expansion3 Week Yoga Retreat ≅31 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins Core – Expansion3 Week Yoga Retreat ≅31 mins | Booty – Phase 280 Day Obsession ≅59 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | AAA – Phase 280 Day Obsession ≅62 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins Core – Progression3 Week Yoga Retreat ≅31 mins | AAA – Phase 380 Day Obsession ≅58 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Full Body HIITliift4 ≅32 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Relax – Progression3 Week Yoga Retreat ≅30 mins |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Full Body HIITliift4 ≅32 mins Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Booty – Phase 380 Day Obsession ≅55 mins Relax – Progression3 Week Yoga Retreat ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.