4 week 80 Day Obsession
4 weeks 80 Day Obsession – empty days for running
8 years ago by apugel at http://workoutscheduler.net
4 weeks 80 Day Obsession – empty days for running
8 years ago by apugel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAAA Little Obsessed ≅30 mins | Day Off | LegsA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off | BootyA Little Obsessed ≅30 mins | Day Off |
| Week 2 | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Day Off | Booty – Phase 180 Day Obsession ≅60 mins | Day Off |
| Week 3 | AAA – Phase 280 Day Obsession ≅62 mins | Day Off | Legs – Phase 280 Day Obsession ≅46 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins | Day Off |
| Week 4 | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.