Mashup for holidays
5 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Insane BasicsShaun Week ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Pure CardioShaun Week ≅27 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 4.0Shaun Week ≅32 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | Pure CardioShaun Week ≅27 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 4.0Shaun Week ≅32 mins | Core Cardio BetaT25 Beta ≅29 mins Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins |
| Week 4 | Speed 4.0Shaun Week ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Pure CardioShaun Week ≅27 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins Insane BasicsShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
