2021 love summer sunshine
Live for the energy
5 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
Live for the energy
5 years ago by kellyjeanbartschicloud.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins | RipsanityShaun Week ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | CardioOne Week Shred ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | StrengthOne Week Shred ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | RipsanityShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Speed 4.0Shaun Week ≅32 mins | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | RipsanityShaun Week ≅33 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Speed 4.0Shaun Week ≅32 mins | Level 2Extreme Shed & Shred ≅50 mins | RipsanityShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins | StrengthOne Week Shred ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins CardioOne Week Shred ≅30 mins | Insane BasicsShaun Week ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins 25 AbsShaun Week ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dig DeepShaun Week ≅40 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Pure CardioShaun Week ≅27 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Level 2Extreme Shed & Shred ≅50 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.