Resistance x
Total body transformation schedule
8 years ago by pspinz23 at http://workoutscheduler.net
Total body transformation schedule
8 years ago by pspinz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | WalkLes Mills Pump ≅60 mins | Day Off |
| Week 2 | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Burn IntervalsChaLean Extreme ≅46 mins | Power SculptCore de Force ≅37 mins | WalkLes Mills Pump ≅45 mins | Day Off |
| Week 3 | Resistance 122 Minute Hard Corps ≅22 mins | Burn It OffChaLean Extreme ≅27 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | WalkLes Mills Pump ≅60 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 322 Minute Hard Corps ≅22 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump RevolutionLes Mills Pump ≅55 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body ChiselHammer and Chisel ≅36 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Pump and ShredLes Mills Pump ≅45 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 8 | WalkLes Mills Pump ≅60 mins | Cardio 222 Minute Hard Corps ≅22 mins | WalkLes Mills Pump ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Active RecoveryCore de Force ≅21 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Hammer ConditioningHammer and Chisel ≅31 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Cardio 322 Minute Hard Corps ≅22 mins | Dynamic StrengthCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 10 | Pump ExtremeLes Mills Pump ≅55 mins | Cardio 322 Minute Hard Corps ≅22 mins | FlowLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Iso Speed HammerHammer and Chisel ≅24 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 11 | Chisel AgilityHammer and Chisel ≅39 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump and BurnLes Mills Pump ≅30 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 12 | Core de Force ReliefCore de Force ≅5 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins | WalkLes Mills Pump ≅60 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Pump RevolutionLes Mills Pump ≅55 mins | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Cardio 322 Minute Hard Corps ≅22 mins | FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 14 | Resistance 222 Minute Hard Corps ≅22 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 15 | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins | Pump RevolutionLes Mills Pump ≅55 mins | Burn It OffChaLean Extreme ≅27 mins | MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 16 | WalkLes Mills Pump ≅60 mins | Chisel CardioHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | WalkLes Mills Pump ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.