beast x3 sculpt and tone
beast x3 sculpt and tone workout
8 years ago by pspinz23 at http://workoutscheduler.net
beast x3 sculpt and tone workout
8 years ago by pspinz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PilatesP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Total SynergisticsP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | X3 YogaP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 10 | The WarriorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | PilatesP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 14 | The WarriorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 15 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 16 | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.