Rockin Body And Hip Hop Abs
the best of cardio fun and transformation
8 years ago by pspinz23 at http://workoutscheduler.net
the best of cardio fun and transformation
8 years ago by pspinz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rock It OutRockin Body ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins | Total Body BurnHip Hop Abs ≅40 mins | Rock It OutRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week 2 | Total Body BurnHip Hop Abs ≅40 mins | Rock It OutRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 3 | Disco GrooveRockin Body ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Rock It OutRockin Body ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week 4 | Rock It OutRockin Body ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Disco GrooveRockin Body ≅35 mins | Rock It OutRockin Body ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Disco GrooveRockin Body ≅35 mins | Rock It OutRockin Body ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | Party ExpressRockin Body ≅25 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 6 | Disco GrooveRockin Body ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Rock It OutRockin Body ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week 7 | Total Body BurnHip Hop Abs ≅40 mins | Mark, Move & GrooveRockin Body ≅15 mins | Rock It OutRockin Body ≅45 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 8 | Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Rock It OutRockin Body ≅45 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 10 | Rock It OutRockin Body ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week 11 | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Disco GrooveRockin Body ≅35 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 12 | Disco GrooveRockin Body ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Last Minute BunsHip Hop Abs ≅5 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Disco GrooveRockin Body ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 14 | Rock It OutRockin Body ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins | Total Body BurnHip Hop Abs ≅40 mins | Last Minute BunsHip Hop Abs ≅5 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
| Week 15 | Rock It OutRockin Body ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Disco GrooveRockin Body ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 16 | Rock It OutRockin Body ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Disco GrooveRockin Body ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.