clp circuit
designed to tone and sculpt
8 years ago by pspinz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | PilatesP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | IsometrixP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 8 | HIIT 1 – PowerLes Mills Combat ≅32 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | PilatesP90X3 ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | The WarriorP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | AcceleratorP90X3 ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | IsometrixP90X3 ≅30 mins | RechargeChaLean Extreme ≅21 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 14 | Agility XP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | PilatesP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 15 | Agility XP90X3 ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week 16 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | DeceleratorP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.