omygerd!!!!!!
you can do this beech
7 years ago by Angelapuckett32 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Stretch 10Turbo Fire ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins | Stretch 10Turbo Fire ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.