Post 80DO Cardio/Sculpt
A combination of programs with a toning and low impact flavor. Should be fun and give you a chance to try new programs.
8 years ago by bennywise at http://workoutscheduler.net
A combination of programs with a toning and low impact flavor. Should be fun and give you a chance to try new programs.
8 years ago by bennywise at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | MMA SpeedCore de Force ≅27 mins | Pure CardioInsanity ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Core 20Turbo Fire ≅20 mins Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins | MMA ShredCore de Force ≅37 mins | Sculpt 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Power SculptCore de Force ≅37 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Speed 4.0Shaun Week ≅32 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.