6 Week Advanced
4 days per week, 30 minutes or less, sculpt/tone
8 years ago by Kklassen at http://workoutscheduler.net
4 days per week, 30 minutes or less, sculpt/tone
8 years ago by Kklassen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Resistance 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.