Oct 15 – Dec 22 schedule. 21DFX, 22Min hard corps, p90x3
8 years ago by Kklassen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 2 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 4 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 6 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 7 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 8 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 10 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
