Liift and Chalean
Hybrid calendar to build muscle and burn fat
8 years ago by Manjeet1 at http://workoutscheduler.net
Hybrid calendar to build muscle and burn fat
8 years ago by Manjeet1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.