December
Selected Workouts
Body Beast
T25 Alpha
Insanity Max 30
Core de Force
6 years ago by P1xt at http://workoutscheduler.net
Selected Workouts
Body Beast
T25 Alpha
Insanity Max 30
Core de Force
6 years ago by P1xt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins Cardio AlphaT25 Alpha ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins Speed 1.0 AlphaT25 Alpha ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins MMA SpeedCore de Force ≅27 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins Active RecoveryCore de Force ≅21 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Active RecoveryCore de Force ≅21 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Cardio AlphaT25 Alpha ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins Total Body Circuit AlphaT25 Alpha ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Build ShouldersBody Beast ≅38 mins Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins MMA SpeedCore de Force ≅27 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins Active RecoveryCore de Force ≅21 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Active RecoveryCore de Force ≅21 mins |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins Cardio AlphaT25 Alpha ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins Speed 1.0 AlphaT25 Alpha ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Lower Focus AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins MMA SpeedCore de Force ≅27 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins Active RecoveryCore de Force ≅21 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Active RecoveryCore de Force ≅21 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins Cardio AlphaT25 Alpha ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins Total Body Circuit AlphaT25 Alpha ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins Lower Focus AlphaT25 Alpha ≅30 mins | Build ShouldersBody Beast ≅38 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA SpeedCore de Force ≅27 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins Active RecoveryCore de Force ≅21 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.