45/45 Goal Keepers 2
45/45 Goal Keepers 2
9 years ago by taya919 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RechargeChaLean Extreme ≅21 mins Level 3Ripped In 30 ≅31 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins Plyo Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins Pilates Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Workout 2Shred It With Weights ≅29 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | RechargeChaLean Extreme ≅21 mins Workout 1Shred It With Weights ≅28 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn It OffChaLean Extreme ≅27 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Yoga Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix21 Day Fix ≅30 mins Level 2Ripped In 30 ≅34 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 6 | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Pilates Fix21 Day Fix ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RechargeChaLean Extreme ≅21 mins Level 3Ripped In 30 ≅31 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins Plyo Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins Pilates Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Workout 2Shred It With Weights ≅29 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | RechargeChaLean Extreme ≅21 mins Workout 1Shred It With Weights ≅28 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn It OffChaLean Extreme ≅27 mins Pilates Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio RecoveryInsanity ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins Yoga Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix21 Day Fix ≅30 mins Level 2Ripped In 30 ≅34 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 6 | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Pilates Fix21 Day Fix ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Cardio RecoveryInsanity ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.