3x week cardio advanced
Shift shop, cdf, 80DO, T25
8 years ago by Scm2828 at http://workoutscheduler.net
Shift shop, cdf, 80DO, T25
8 years ago by Scm2828 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
| Week 2 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Day Off | Day Off |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA ShredCore de Force ≅37 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 10 | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Day Off | Day Off |
| Week 11 | MMA ShredCore de Force ≅37 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 12 | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.