a workout that includes martial arts and light lifting. Use of bands, mats and rollers. cardio and strength training along with proper nutrition both by beachbody. Jerhico Autumn and Joel trainers. blah blah blah blah blah. etc etc etc etc
8 years ago by MzWillJ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Active RecoveryCore de Force ≅21 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
