Kicking our way through June
4 week Core de Force workout calendar with bonus workouts to include MMA kick butt, MMA mashup, and Joel’s BOD exclusives!!!
8 years ago by Rkugit at http://workoutscheduler.net
4 week Core de Force workout calendar with bonus workouts to include MMA kick butt, MMA mashup, and Joel’s BOD exclusives!!!
8 years ago by Rkugit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Dynamic StrengthCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.