Jackie’s Jams!
Some of my favorite workouts for the month of May!
7 years ago by JackieRobb88 at http://workoutscheduler.net
Some of my favorite workouts for the month of May!
7 years ago by JackieRobb88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 20 Minute WorkoutTurbo Jam ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins | The PyramidT25 Gamma ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 2 | Ab JamTurbo Jam ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chest/Back – Circuitliift4 ≅37 mins | Full OutCize ≅34 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off |
| Week 3 | AAAA Little Obsessed ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Rip’T UpT25 Gamma ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Pilates Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | You Got ThisCize ≅43 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.