PiYo and a little Core de Force
An intermediate workout with workouts 6 days a week
8 years ago by Kwjones at http://workoutscheduler.net
An intermediate workout with workouts 6 days a week
8 years ago by Kwjones at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 2 | SculptPiYo ≅30 mins | CorePiYo ≅30 mins | Power SculptCore de Force ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | CorePiYo ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.