Fall 2018
Hammer & Chisel, Liift4, Body Beast, 22 Minute Hard Corps, 21 DFX
8 years ago by ShannonParker at http://workoutscheduler.net
Hammer & Chisel, Liift4, Body Beast, 22 Minute Hard Corps, 21 DFX
8 years ago by ShannonParker at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins Beast AbsBody Beast ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Day Off | Full Body HIITliift4 ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio 222 Minute Hard Corps ≅22 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Beast CardioBody Beast ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio 322 Minute Hard Corps ≅22 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Day Off | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Legs – HIITliift4 ≅28 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week 8 | Day Off | Full Body HIITliift4 ≅32 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.