The weather’s nice, time to get moving. I sometimes do extra yoga (usually Jason Anderson https://udaya.com/teachers/jason-anderson/), if I have the time. Feel free to substitute Rio Extreme for BBL Sculpt or Shift Shop Strength.
7 years ago by hadaly_habal at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed : 25The Shift Shop ≅25 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Speed : 25The Shift Shop ≅25 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 2 | Speed : 35The Shift Shop ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins Strength : 35The Shift Shop ≅35 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Speed : 35The Shift Shop ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 3 | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Strength : 45The Shift Shop ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 4 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed : 35The Shift Shop ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
