Workout II
P90X3, CDF, Insanity Max 30, H&C
9 years ago by brendazosel at http://workoutscheduler.net
P90X3, CDF, Insanity Max 30, H&C
9 years ago by brendazosel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA ShredCore de Force ≅37 mins | MMXP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | Speed : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Speed : 25The Shift Shop ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed : 25The Shift Shop ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 6 | Active RecoveryCore de Force ≅21 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins | CVXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.