Get Back in Shape-No more excuses

ChaLean Extreme Deluxe Core de Force Deluxe Hammer and Chisel liift4 P90X3 Turbo Fire Deluxe

Mid February- Mid May No more excuses! I’m getting back in shape now.

7 years ago by Sarahampton at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins	AcceleratorP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Full Body HIITliift4 ≅32 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 2	X3 YogaP90X3 ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	PilatesP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Hammer PowerHammer and Chisel ≅40 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off
Week 3	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	CVXP90X3 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	AcceleratorP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Agility StrengthCore de Force Deluxe ≅37 mins	LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 4	Max Hammer StrengthHammer and Chisel ≅37 mins	AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	X3 YogaP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	IsometrixP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	TriometricsP90X3 ≅30 mins	MMXP90X3 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Hammer PowerHammer and Chisel ≅40 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	IsometrixP90X3 ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Day Off
Week 6	LIIFT4 Stretchliift4 ≅9 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	IsometrixP90X3 ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	LIIFT4 Stretchliift4 ≅9 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 7	Chisel EnduranceHammer and Chisel ≅37 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Chisel AgilityHammer and Chisel ≅39 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	X3 YogaP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 8	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Legs – HIITliift4 ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	DynamixP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	MMXP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	MMXP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	DynamixP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 10	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Legs – HIITliift4 ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	LIIFT4 Roll & Recoverliift4 ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 11	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	LIIFT4 Stretchliift4 ≅9 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off
Week 12	IsometrixP90X3 ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	LIIFT4 Stretchliift4 ≅9 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	LIIFT4 Stretchliift4 ≅9 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Get Back in Shape-No more excuses

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