Fitness program
Insanity 21 day fix extreme Piyo. Make time for it. Developper muscle, perdre du poids (faire attention a ce que je mange)
Developper flexibilite grace a Piyo.
3 years ago by NoVaJ_Fitness at http://workoutscheduler.net
Insanity 21 day fix extreme Piyo. Make time for it. Developper muscle, perdre du poids (faire attention a ce que je mange)
Developper flexibilite grace a Piyo.
3 years ago by NoVaJ_Fitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Hardcore on the floorPiYo ≅35 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Hardcore on the floorPiYo ≅35 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 6 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Hardcore on the floorPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 10 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 11 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 12 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Cardio RecoveryInsanity ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Hardcore on the floorPiYo ≅35 mins | Cardio RecoveryInsanity ≅33 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 14 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins |
| Week 15 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 16 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Hardcore on the floorPiYo ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.