LIIFT4, ALMO, T25G
mixing it up, LIIFT4, ALMO, T25G
7 years ago by cweislak at http://workoutscheduler.net
mixing it up, LIIFT4, ALMO, T25G
7 years ago by cweislak at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little More Obsessed ≅45 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LegsA Little More Obsessed ≅42 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LegsA Little More Obsessed ≅42 mins | Upper Focus BetaT25 Beta ≅30 mins | Total Body CoreA Little More Obsessed ≅44 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | BootyA Little More Obsessed ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | BootyA Little More Obsessed ≅45 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.