leanandmea
off fat fucking ass and get it done
6 years ago by wshahan at http://workoutscheduler.net
off fat fucking ass and get it done
6 years ago by wshahan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 4 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Max Interval PlyoInsanity ≅59 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo XTTapout XT ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 8 | Cross Core Combat 2Tapout XT2 ≅65 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Max Cardio ConditioningInsanity ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Max Interval PlyoInsanity ≅59 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Max Interval CircuitInsanity ≅64 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyo XTTapout XT ≅52 mins Cardio AbsInsanity ≅24 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 10 | Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyo XTTapout XT ≅52 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 11 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 12 | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Cardio AbsInsanity ≅24 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 14 | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 15 | Core Cardio & BalanceInsanity ≅44 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 16 | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.