Muscle building March 1 2018
New program for muscle building, 16 weeks for March 1 forward
8 years ago by chrismele at http://workoutscheduler.net
New program for muscle building, 16 weeks for March 1 forward
8 years ago by chrismele at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins Total SynergisticsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins Resistance 322 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins Cardio 322 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins AcceleratorP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins PilatesP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins Core 122 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins Cardio 222 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins Lucky 7Body Beast ≅24 mins | Total SynergisticsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 8 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins MMXP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins TriometricsP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Eccentric UpperP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 10 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 11 | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins MMXP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Core 222 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins Cardio 322 Minute Hard Corps ≅22 mins | Bulk ShouldersBody Beast ≅35 mins Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 14 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Agility XP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins MMXP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins The WarriorP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins Core 222 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins The WarriorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 16 | Build LegsBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins | Build ShouldersBody Beast ≅38 mins X3 YogaP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins Cardio 322 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.