Chalean & Turbo Fire
Beginner 10 week program. Up to 60 min each day.
9 years ago by mhemelberg at http://workoutscheduler.net
Beginner 10 week program. Up to 60 min each day.
9 years ago by mhemelberg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins HIIT 15 ClassTurbo Fire ≅15 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 2 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 3 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Day Off |
| Week 4 | Day Off | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins Push Circuit 1ChaLean Extreme ≅33 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | Burn It OffChaLean Extreme ≅27 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 6 | Day Off | Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 7 | Day Off | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 8 | Day Off | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Push Circuit 1ChaLean Extreme ≅33 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | HIIT 25Turbo Fire ≅25 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 10 | Day Off | HIIT 25Turbo Fire ≅25 mins Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 30Turbo Fire ≅30 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Sculpt 30Turbo Fire ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.