June 2019 Bulk Muscle
June 2019 Bulk Muscle
7 years ago by Ashalina22 at http://workoutscheduler.net
June 2019 Bulk Muscle
7 years ago by Ashalina22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Chisel BalanceHammer and Chisel ≅41 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio FlowA Little More Obsessed ≅43 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Total Body CoreA Little More Obsessed ≅44 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | AAAA Little More Obsessed ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | AAAA Little More Obsessed ≅45 mins Beast CardioBody Beast ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Cardio CoreA Little More Obsessed ≅41 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Total Body ChiselHammer and Chisel ≅36 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Cardio CoreA Little More Obsessed ≅41 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Chisel EnduranceHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Hammer ConditioningHammer and Chisel ≅31 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Cardio CoreA Little More Obsessed ≅41 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Cardio CoreA Little More Obsessed ≅41 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.